Digital Eye Strain Is Real - Here’s How You Can Get Proper Help

In today’s digital world, it’s hard to avoid screens. Whether you’re working from home, taking online classes, or scrolling through your phone, chances are you’re spending more time in front of digital devices than ever before. While technology has made life more convenient, it has also brought a new challenge: digital eye strain.
 

What Is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, describes a group of eye and vision-related problems that occur as a result of prolonged use of computers, tablets, e-readers, and smartphones. Common symptoms include dry, irritated, or watery eyes, blurred or double vision, headaches, neck and shoulder pain, and difficulty focusing. Even if you don’t notice these symptoms right away, they can build up over time and gradually start to affect your comfort and productivity throughout the day.
 

Why Does Digital Eye Strain Happen?

There are several factors that contribute to digital eye strain. When we spend long periods staring at screens, we tend to blink less often, which can lead to dry eyes and irritation. Poor lighting conditions, such as glare from overhead lights or sunlight, can make it more difficult to see the screen clearly and put additional strain on your eyes. Using devices at an improper viewing distance (either holding them too close or sitting too far from a monitor) can also cause your eyes to work harder than necessary. Finally, extended periods of screen time without breaks increase the likelihood of developing these uncomfortable symptoms.
 

How to Reduce Digital Eye Strain

Here are some steps you can take:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

• Blink often: Make a conscious effort to blink frequently to keep your eyes moist.

• Adjust your environment: Position your screen at eye level, reduce glare, and use appropriate lighting.

• Take regular breaks: Step away from your device periodically to rest your eyes and stretch your body.

• Consider computer glasses: Specially designed lenses can help reduce strain and filter out blue light.
 

When to Seek Professional Help

If you find that your symptoms persist or worsen despite making changes to your screen habits, it’s important to consult an eye care professional. An optometrist can assess your vision and overall eye health, helping to determine if there are any underlying issues such as uncorrected vision or chronic dry eye that may be contributing to your discomfort.

Beyond identifying these problems, your optometrist can recommend personalized solutions tailored to your specific needs. This may include prescription computer glasses designed to reduce eye strain or the use of lubricating eye drops to relieve dryness.

Additionally, your doctor can offer practical advice on proper screen ergonomics and healthy habits, ensuring you have the tools and guidance to keep your eyes comfortable and protected during prolonged screen use.
 

Don’t Let Digital Eye Strain Slow You Down

Digital eye strain is a common problem in our tech-driven lives, but you don’t have to suffer through it. With the right strategies and professional support, you can protect your vision and stay comfortable.

If you’re experiencing symptoms of digital eye strain, schedule a comprehensive eye exam with Lakeview Optometry and let us help you find relief. Visit our office in Monticello, Indiana, or call (574) 583-5531 to book an appointment today.